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How To Quit Smoking




One of the most vicious diseases in today’s times is smoking. It makes a person baffle for air 3 times more than a non-smoker. It has very many repercussions on the life of the smoker and those around him. It leads to lung cancer and various heart diseases like asthma and emphysema. We should thus abhor this deadly disease and quit smoking.

Quitting is not easy

But to actually quit smoking is not easy, because it is an addiction. However there are very many ways and methods that help us to quit smoking for instance we can opt for acupuncture therapy or aromatherapy. We can also opt for non-nicotine cigarettes or go for precise prescription by a doctor.

But first and foremost we need to decide in our heart to stop smoking and should also fix a day for the same. Inform your family about your decision and seek for their help and assistance. Throw away all the cigarette packets, ashtrays and lighters. Stop buying any more cigarettes. Rather think of the more useful and better things that you can buy with the money thus saved. Ask the other family members also, who smoke, to stop smoking. Keep yourself busy. Exercise regularly and meditate occasionally. Eat healthy food.

After doing all this you may still feel severe urges to smoke. You may also actually retort back to it, but that’s no problem, just be persistent and bring back your decision on to the right track after this break, because most of the people are successful only after 2-3 attempts.

Be prepared for withdrawal symptoms

About 80% people retort back to smoking after once leaving it and only 20% successfully accomplish the task. People retort back due to many reasons. Some say they feel agitated. Others say that the aroma when someone lights up is irresistible. But most of them do so due to the fear of symptoms that appears after that last puff viz. weight gain, aggressive thinking, dry throat, fatigue, muscle cramps, constipation, dizziness, hypersensitivity to stimuli, etc. but these are all just temporary symptoms and disappear in a few days. In fact after the initial bout is over the blood pressure, heart rate, pulse arte all get back to normal. You thus need to keep your will power strong and stick to your decision for a few more days.

Some people are not able to continue with the smoke cessation programs because they say that they are costly. But this is a wrong perception because they are not costlier than the price spent for buying cigarettes. And then isn’t it more logical to spend on your health rather on a disease.


Heart fluttering is a condition that most people have experienced at some time or another. It is the sensation of a heart beating too much swiftly or irregularly. Heart fluttering is usually called "palpitations," which are rapid, forceful, regular or irregular heartbeats that are quite noticeable to the individual. A rapid, regular heart fluttering may be associated with sensation of pounding in the neck as well, due to simultaneous contraction of the upper, priming chambers of the heart which is the atria and the lower, main pumping chambers called the ventricles. If the heart fluttering feels very irregular, then it is likely that the underlying rhythm is atrial fibrillation. During this type of rhythm abnormality, the atria beat so rapidly and irregularly that they seem to be quivering, rather than contracting. The ventricles are activated more rapidly than normal and in a very irregular pattern.

Heart fluttering occurs normally during an exertion or an emotion, but some people can have an increase or irregularities of heart rate without warning and without an apparent reason. This generates the sensation of heart fluttering which is due in the majority of cases to an impairment of cardiac rhythm o arrhythmia. Heart fluttering may also be associated with feelings of anxiety or panic; it is normal to feel the heart thumping when you are terrified of something If heart fluttering is short-lasting there is no problem for the child, but if it last more than half an hour, it is advisable to call on a physician or a hospital to make an examination and an ECG.

While heart fluttering can be a cause of concern to people who experience them, it is usually not a sign of an impending heart attack. For most people who are physically healthy and emotionally well-adjusted, they do not signify an underlying heart disorder but are most commonly caused by physical exertion, anxiety, fear, excessive smoking, too much caffeine, and ingredients in certain medications, including some cough and cold medications. In rare cases, heart fluttering is a long-standing accompaniment to an underlying severe anxiety disorder.

Heart fluttering can also be caused by actual heart disease. This can be distinguished by its particular pattern, depending on how heavy and regular the beating is. A cardiologist may be able to make a diagnosis based on the pattern, or may order an electrocardiogram for more precise information. When symptoms such as sweating, faintness, and chest pain occur with the heart fluttering, it is best to consult a cardiologist. As soon as the heart fluttering cause is determined, most people are able to live and deal with it and would not even notice.

Generally heart fluttering is not dangerous, even if it can provoke anguish, because it is unpleasant to feel the proper heart beating swiftly without reason. If extra beats are enough of a problem to warrant treatment, then usually a beta-blocking drug will be used. These block the effect of adrenaline on the heart, and are also used for the treatment of angina and high blood pressure. However, they can cause increased tiredness, sleep disturbance, depression, impotence, and can aggravate asthma. Other anti-arrhythmic drugs can be used if beta-blockers are not appropriate, but they too have potential side effects.

Heart fluttering which can already cause blackouts or near blackouts should be taken seriously. Even if ultimately nothing untoward is found you should contact your doctor as soon as possible to arrange the appropriate investigations if heart fluttering is associated with blackouts.


Do you want to stop smoking easily and quickly? then do take to read this articles slowly. The mind has two parts: the conscious and subconscious. You might want to stop smoking because it's bad for your health (conscious reason), but you're still aware that smoking makes you feel good about yourself (subconscious reason).
However there is a proper way to proceed with once you have decided to quit smoking viz.
1. First sit down and write down why you want to quit (the benefits of quitting): live longer, feel better, for your family, save money, smell better, find a mate more easily, etc. You know what's bad about smoking and you know what you'll get by quitting. Put it on paper and read it daily.

2. Ask your family and friends to support your decision to quit. Ask them to be completely supportive and non-judgmental. Let them know ahead of time that you will probably be irritable and even irrational while you withdraw from your smoking habit.

3. Set a quit date. Decide what day you will extinguish your cigarettes forever.

4. Talk with your doctor about quitting. Support and guidance from a physician is a proven way to better your chances to quit.

5. Begin an exercise program. Exercise is simply incompatible with smoking. Exercise relieves stress and helps your body recover from years of damage from cigarettes.

6. Do some deep breathing each day for 3 to 5 minutes. Breathe in through your nose very slowly, hold the breath for a few seconds, and exhale very slowly through your mouth.

7. Have your teeth cleaned. Enjoy the way your teeth look and feel and plan to keep them that way.

8. Drink lots of water. Water is good for you anyway, and most people don't get enough. It will help flush the nicotine and other chemicals out of your body, plus it can help reduce cravings by fulfilling the "oral desires" that you may have.

9. Learn what triggers your desire for a cigarette, such as stress, the end of a meal, arrival at work, entering a bar, etc. Avoid these triggers or if that's impossible, plan alternative ways to deal with the triggers.

10. Find something to hold in your hand and mouth, to replace cigarettes. You might try an artificial cigarette.

11. Lastly believe in yourself. Believe that you can quit. Think about some of the most difficult things you have done in your life and realize that you have the guts and determination to quit smoking.


If you've ever tried to quit smoking, then you've come up against the awesome power of nicotine addiction. If you would like to quit, read on to learn how nicotine addiction takes hold, and how you can defeat it.

Altered Brain Chemistry

Nicotine, the addictive substance in tobacco, is absorbed into the bloodstream where it affects brain chemistry. It quickly alters both mood and focus. Because of the large surface area of the lungs, smokers receive a big "hit" of nicotine with every puff. Since nicotine is absorbed directly into the bloodstream, the brain receives an almost instantaneous dose of pleasure with every inhalation of smoke.

Nicotine primarily affects the mid-brain, the part of the brain that controls moods and emotions. It produces pleasurable sensations while smoking, and anxiety and craving when nicotine is withheld. Doesn't that sound like a perfect formula for addiction?

Behavioral Reinforcement

Because of the immediate stimulation to the brain, smoking behavior is constantly reinforced. When smokers try to quit, they have to overcome both the physical addiction to nicotine and the associations they have made to the behavior. This means breaking the mental connection between the physical act of picking up, lighting, and smoking the cigarette, and the pleasurable sensations it produces.

Besides the physical addiction, there are also strong behavioral and social reinforcements to smoking. Certain situations (such as experiencing stress, finishing a meal, or going to a bar) become so strongly associated with smoking that smokers will automatically reach for a cigarette without thinking.

Genetic Predisposition

However, some people become more addicted to nicotine than others. The reason for this may be genetic. Some people metabolize nicotine more slowly, which makes them less likely to become addicted. There is a particular enzyme present in the liver that breaks down nicotine. People with a genetic "flaw" in producing the enzyme are less likely to smoke, and if they do smoke, they smoke fewer cigarettes than those with the normal enzyme.

There may also be genetic reasons related to behavior that encourage smoking addiction. Reaction to stress, for example, can be partially genetically determined -- and stress relief is 1 of the major reasons people smoke.

Anyone Can Quit

People who are addicted to smoking can take solice in knowing that it is possible to quit. Although some find it more difficult than others, there are many resources available to anyone who wants to give up the habit. Help is available in the form of nicotine replacement, other medical treatments, group therapy, and counseling. It is not just the physical addiction to nicotine that must be overcome. The urge to smoke is driven by many associations (food, sex, alcohol) that were developed over years. Those individual habit patterns must also be defeated.

Age Is No Barrier

As with any addictive substance, the longer you have used nicotine, the more difficult it will be to break free. Young adults who have been smoking for just a few years will likely find it easier to quit than a middle-aged person with a 20 year habit. On the other hand, a middle-age smoker is more likely to feel susceptible to the health risks of smoking, which may create a stronger motivation to break the habit.

Regardless of age, or number of years of smoking, anyone can quit and regain the health benefits of being a non-smoker. It is easier now than ever before with the widespread availablility of addiction aids and rehab programs. Don't you think it's time for YOU to quit smoking for good?


Quitting smoking is considered to be one of the most difficult things to achieve. Many people try to give up a few times before succeeding completely. Smokers generally have both physical and psychological dependencies on cigarettes. The physical attribute can be related to the nicotine cravings that many people have when they have not had a cigarette for a certain period of time. This amount of time differs between various people and how much they smoke. The psychological part can have many influences such as peer pressure or simply the enjoyment of lighting up.

If you are thinking about quitting the habit but still have some doubts in your mind then it may be worth considering the effects of smoking cigarettes. Smokers face a greatly increased risk of heart disease, and cancers of lungs, mouth, throat, stomach and pancreas. About half of smokers die of the habit. As well as all of this smoking causes bad smell of clothes and breath and the yellowing of teeth and nails. Smoking is also one of the leading causes of the early aging of skin. Smokers often claim cigarettes causes their nerves to calm down. In fact the exact opposite is true and smokers generally tend to be more nervous.

It is never too late to quit smoking as the health benefits are immediate. The best thing to do is to give up smoking entirely. However this is not the easiest method. Some people prefer to cut down on the number of cigarettes and then to give up completely. If this is the case then should have a written plan on how you are going to cut down. If you do decide to quit the habit, then you must be aware that it requires strong will and patience. You must be prepared to face a new challenge and a change of lifestyle. However look back at all the associated health benefits and the costs associated with smoking and you will immediately be put at ease. Make sure to choose a right time frame of giving up. If you decide to give up during a difficult period of life then in turn giving up smoking may also be more difficult.

There are a few steps that must be taken before quitting completely. On day of giving up you must make sure that you do not have any cigarettes lying around. The temptation of having a single cigarette is enough to make you want give up ‘giving up’. It is also worth staying away from any friends or colleagues who are smokers for a short while. The fact that you see them enjoying a smoke and the breathing in of their second hand smoke may be enough to make you give in.

Many people enjoying smoking at the same time as having an alcoholic drink. If you are such a person then steer clear of any bars or drinks for the first few weeks. Find a different way to socialize or a different activity to keep you preoccupied. Remember quitting smoking is a change of lifestyle and it can also be a great opportunity to get involved in sports and exercise. Combining a healthy diet and moderate exercise levels to start off with, help with the faster restoration of the body to a healthier state and ease the tension from not smoking.

If you find the cravings too difficult then it is worth having a pack of chewing gum ready. Chewing gum does not ease the cravings; however it does slightly reduce the stress of not having a cigarette. It is also a convenient substitute for the habit. Other alternatives include using nicotine patches for those with more cravings.

The first few days are always the most difficult. After the first week you will suddenly feel much more energetic than usual. People may have symptoms ranging from breathing difficulty in the mornings to sudden mood swings. However this is normal and after a few months, you will start to think why you had not given up smoking earlier!


from The Health and Fitness Information Network

Most of us know that smoking is indeed a habit that can have many serious implications on our health, but there's a tendency to view the problem lightly. It's important though, that every smoker be aware of the facts concerning smoking. So here are some eye openers for you...

The World Health Organization has been studying smoking trends and statistical patterns across the globe and has come up with the following statistics:

A good deal of variation exists from one part of the world to another. Many more women smoke in Eastern Europe than in East Asia and the Pacific Region. Eastern Europe itself has a particularly high rate of smoking, with up to 59 percent of adult males smoking.

As with other substances of abuse, such as alcohol and cocaine, the global frequency of tobacco use varies by social class, historical era, and culture. Historically, smoking had been a pastime of the rich. This trend has changed dramatically in recent decades. It appears that economically advantaged men in wealthier countries have been smoking less. The more years of education you've had, the less likely you are to be a smoker.

Most smokers begin early in life, before they are 25 years old. According to World Health Organization studies, the majority of smokers in affluent countries begin in their teens. A decline in the age of starting smoking has been observed worldwide.

As a wannabe quitter, you're in excellent company. People all over the world are trying to quit and stay away from cigarettes. There appears to be a correlation between a country's standard of living, level of education, and income and the number of people who have quit smoking. The more and better-informed people are, the more likely they are to quit smoking.

Current estimates are that over 1 billion people in the world smoke. (In other words, approximately one in three adults on the planet smokes.) The majority of these smokers reside in countries on the low end to the middle of the socioeconomic spectrum. Of this majority, about 80% live in low and middle income countries. The total number of smokers worldwide is expected to keep increasing.

But are things in the USA any better? Not really, as you can see for yourself in the figures of National Health Interview Survey (NHIS), Centers for Disease Control and Prevention, National Center for Health Statistics

In the United States, an estimated 25.6 million men (25.2%) and 22.6 million women (20.7%) are smokers. These people are at higher risk of heart attack and stroke. The latest estimates for persons age 18 and older show:

- Among whites, 25.1 percent of men and 21.7 percent of women smoke

- Among black or African Americans, 27.6 percent of men and 18.0 percent of women smoke

- Among Hispanics/Latinos, 23.2 percent of men and 12.5 percent of women smoke

- Among Asians (only), 21.3 percent of men and 6.9 percent of women smoke

- Among American Indians/Alaska Natives (only), 32.0 percent of men and 36.9 percent of women smoke

Studies show that smoking prevalence is higher among those with 9-11 years of education (35.4 percent) compared with those with more than 16 years of education (11.6 percent). It's highest among persons living below the poverty level (33.3 percent).

And These Figures Spell Death...

· One out of every five deaths is caused by tobacco

· An average of 400,000 Americans die each year from tobacco

· Tobacco is blamed for many serious pulmonary and cardiovascular diseases

· Tobacco and nicotine are some of the most potent carcinogens and are to blame for a majority of all cancers of the lung, trachea, bronchus, larynx, and esophagus

· Tobacco use also produces cancers in the pancreas, kidney, bladder, and cervix

· Impotency is sometimes to blame from addiction to nicotine because of its ability to reduce blood flow

· Smoking is an important risk factor for respiratory illnesses, causing 85,000 deaths per year from pulmonary diseases such as chronic obstructive pulmonary disease and pneumonia

· Children and adolescents who are active smokers will have increasingly severe respiratory illness, as they grow older

· Smoking during pregnancy causes about 5-6% of prenatal deaths, 17-26% of low-birth-weight births, and 7-10% of pre-term deliveries, and it increases the risk of miscarriage and fetal growth retardation

· Cigarettes are responsible for about 25% of deaths from residential fires, causing nearly 1,000 fire-related deaths and 3,300 injuries each year

So, are you ready to try and quit smoking now?

Visit http://www.health-and-fitness-information.com/Quit-Smoking/ to learn how you can finally quit smoking fast, easily, and all naturally!


Smoking is a global problem. It is estimated that one in three adults smoke, with over 1 billion people smoking worldwide. The majority of these smokers reside in countries on the low end to the middle of the socioeconomic spectrum. Of this majority, about 80% live in low and middle-income countries. The total number of smokers worldwide is expected to keep on increasing each year.

The worldwide popularity of tobacco use varies by social class, historical era, and culture. Historically, smoking had been a pastime of the rich. However, this trend has changed dramatically in recent decades. It appears that financially advantaged men in wealthier countries have been smoking less in recent times.

The World Health Organization has been studying smoking trends and statistical patterns across the globe and has uncovered the following statistics:

1) Eastern Europe has a particularly high rate of smoking, with up to 59% of adult males smoking. Also, significantly more women smoke in Eastern Europe than in East Asia and the Pacific Region.

2) Most people who smoke, begin smoking before they are 25 years old. Worldwide observations suggest that people are stating to smoke at a much younger age. World Health Organization studies reveal that the majority of smokers in affluent countries; begin in their teens.

Smoking In The US

How do Americans compare to the rest of the world when it comes to smoking? It may come as no surprise to hear that Americans are no better than anyone else. According to the National Health Interview Survey (NHIS), Centers for Disease Control and Prevention, National Center for Health Statistics:

3) In the US, it is estimated that 25.6 million men (25.2%) and 22.6 million women (20.7%) are smokers. These smokers face a higher risk of heart attack and stroke. Here are the latest estimates for smokers’ aged 18 and above:

4) Studies reveal that smoking popularity is significantly higher among people with 9-11 years of education (35.4%) compared with those with more than 16 years of education (11.6%).

5) There appears to be a correlation between a country's standard of living, level of education, and income and the number of people who have quit smoking. The more and better-informed people are, the more likely they are to quit smoking.

6) People living below the poverty level (33.3%) are much more likely to start smoking.

7) Among whites, 25.1% of men and 21.7% of women smoke.

8) Among black or African Americans, 27.6% of men and 18% of women smoke.

9) Among Asians, 21.3% of men and 6.9% of women smoke.

10) Among Hispanics/Latinos, 23.2% of men and 12.5% of women smoke.

11) Among American Indians/Alaska Natives, 32% of men and 36.9% of women smoke.

12) A shocking…1 out of every 5 five deaths is caused by tobacco

13) It is estimated that Tobacco is responsible for 400,000 deaths in the US every single year.

14) Cigarettes are responsible for about 25% of deaths from residential fires, causing nearly 1,000 fire-related deaths and 3,300 injuries each year.

15) Tobacco is blamed for many serious cardiovascular and pulmonary diseases

16) Nicotine and tobacco are some of the most potent carcinogens and are responsible for the majority of all cancers of the lung, larynx, trachea, esophagus and bronchus.

17) Smoking tobacco is known to produce cancer in the pancreas, kidney, bladder, and the cervix

18) Because tobacco reduces blood flow, nicotine addiction has been proven to cause impotency.

19) If you smoke, the risk of respiratory illnesses is high. This could lead to pulmonary diseases such as chronic obstructive pulmonary disease and pneumonia, which are responsible for some 85,000 every year.

20) Children and adolescents who are active smokers will have increasingly severe respiratory illness, as they grow older

21) Smoking during pregnancy increases the risk of miscarriage and fetal growth retardation. It also causes about 5-6% of prenatal deaths, 17-26% of low-birth-weight births, and 7-10% of pre-term deliveries.

If you don't want to quit smoking after reading these shocking figures, you really need to get your head examined. You know in your heart, what's the right thing to do. Make a firm decision to quit today, and stick to it!


Tobacco smoking is the practice where tobacco is burned and the vapors either tasted or inhaled. The practice began as early as 5000–3000 BC.[1] Many civilizations burnt incense during religious rituals, which was later adopted for pleasure or as a social tool.[2] Tobacco was introduced to the Old World in the late 1500s where it followed common trade routes. The substance was met with frequent criticism, but became popular nonetheless.[3] German scientists formally identified the link between smoking and lung cancer in the late 1920s leading the first anti-smoking campaign in modern history. The movement, however, failed to reach across enemy lines during the Second World War, and quickly became unpopular thereafter.[4] In 1950, health authorities again began to suggest a relationship between smoking and cancer.[5] Scientific evidence mounted in the 1980s, which prompted political action against the practice. Rates of consumption from 1965 onward in the developed world have either peaked or declined.[6] However, they continue to climb in the developing world.[7]

Smoking is the most common method of consuming tobacco, and tobacco is the most common substance smoked. The agricultural product is often mixed with other additives[8] and then pyrolyzed. The resulting vapors are then inhaled and the active substances absorbed through the alveoli in the lungs.[9] The active substances trigger chemical reactions in nerve endings which hightens heart rate, memory, alertness,[10] and reaction time.[11] Dopamine and later endorphins are released, which are often associated with reward and pleasure.[12] As of 2000, smoking is practiced by some 1.22 billion people. Men are more likely to smoke than women,[13] however the gender gap declines with younger age.[14][15] The poor are more likely to smoke than the wealthy, and people of developing countries than those of developed countries.[7]

Many smokers begin during adolescence or early adulthood. During the early stages, smoking provides pleasurable sensations and thus serves as a source of positive reinforcement. After an individual has smoked for many years, the avoidance of withdrawal symptoms and negative reinforcement become the key motivations.






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